Aligning your core values and making decisions intuitively

April 11, 2017
grow beyond that rut

How to Get Out of That Rut: 6 Natural Ways

March 25, 2017

How to Use Your Senses to Cultivate Calm at Work

Last updated September 6, 2017 Ongoing systemic changes have an effect on our health and well-being. Working for a living means we face an endless and ever increasing barrage of changes linked to new technology and ways of doing business. We need to deal with this increasing stimuli somehow or […]
January 24, 2017

When Feeling Stuck, Your Core Values Probably Need a Checkup

Our core values are what tell us whether our life is unfolding in the direction that we want it to. When what we do and how we behave are out of sync with our core values, life feels a little like being left in the dark. We feel disorientated and disillusioned, and depressed even. It becomes a […]
January 5, 2017

New Interests for a New You That Thrives

A new you is an important resolution for many.  Having new interests help free us from, not only boredom, but also fear, anxiety, and worry and other limitations in leading a happy, fulfilling life. Here are seven ideas for new interests for a new you.   Since the festive indulgence, […]
December 27, 2016

A Perfectionist Guide to Freedom from the ‘Not Good Enough’

Do you suffer from perfectionism and the ‘not good enough’ syndrome? Maybe it’s your associate, boss, or family member who does? You might realize the deep satisfaction and extraordinary results of being a perfectionist. But, how do you balance the weight of the ‘not good enough’? Or, the procrastination that stands in the way of achieving results. Maybe, fear of failure or […]
November 23, 2016

Your True Self: How to Distinguish it from Your Ego

Your true Self is free of personas, perceptions, and your ego. It can be considered your wild heart. So what is the difference between the ego and your true Self? And, when do you know it is your true Self? The following provides a guide.   I’ve created a quick reference guide to help discern the […]