Heart of Substance is about wellness through connecting with the wild.



Feeling lost, ordinary, or wanting a freer life? If you imagine breaking free from the shackles of the ordinary, then you’re in the right place.

You'll find information and tools about tackling blocks.

Heart of Substance refers to Earth, the center of all resources and life as we know it. Connecting to the wild is key to this mindset. We call this 'Self Wilding'.

May 18, 2017

A Good Habits List: 5 Slog-Busting Routines

Your daily routines influence your life’s direction and how free you feel in getting to where you want to go. That’s what I’ve found, and you’ll probably agree. Most of us get stuck in the grind of the day-to-day slog. But it doesn’t have to be that way. Just a few minutes each day cultivating a new perspective through certain routines can help move mountains. This article lists five things […]
May 10, 2017

Instinct vs Intuition: When to Trust Your Gut Feeling

Is your gut feeling always right? Knowing when to trust your gut feeling or inner voice is a common dilemma and can get in the way of living a freer life. There are certain elements to learn in spotting the differences. This article covers what I’ve learned about instinct vs intuition and ways of dealing with the dilemma. This is No. 3 in my 3-part series: #JustKnow. In this series, […]
May 4, 2017

How to Develop a Strong Intuition for the Tough Decisions

Your intuitive ability is critical in helping with decisions going forward. We are all born with an intuitive power. But because we go to school to learn logic, we don’t get to develop a strong intuition. Optimizing your intuitive thought processes can make a difference in choosing certain paths and exactly how life unfolds for you. Here are some best ways for developing intuition beyond ordinary. This article is part 2 […]

meditation course for beginners

For the physical, mental, emotional and spiritual benefits I invite you to check out this Master Your Mind 5-week meditation course for beginners. It is a link to a freer more meaningingful life.



Freeing the energy

Wilding the connection

"To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from." | --Terry Tempest Willilams