Hi. Welcome to my blog about 'Wellness through Wildness'. This is not the brash reckless kind of wild but rather the literal sense of it meaning a quality of nature. Consider this the nature within and the nature around us, which are both fundamental to our health and wellbeing.

It's about living intuitively and in balance.
It's about finding purpose and meaning, and about being who you need to be.


I call this 'Self-Wilding'. ~ Mary-Anne J.





Meditating in nature 1

WANT TO TAP INTO HIGHER ENERGY?

Meditation not only helps with identifying your baseline emotions, it also helps you to uproot their causes, or at least “change channels” before you venture down that familiar but futile path of no reward.

If you're wanting to learn to meditate, but have trouble with even 5 mins every day, or you are wanting to strengthen your practice, I recommend the Master Your Mind 5-week meditation courses, for beginners to intermediates.

Seen on Sunrise, Yoganonymous, Daily Yoga, Wake Up World, Elephant Journal, HighExistence, Positive Psychology Program, and Meditation Association of Australia: check out Live and Dare Meditation Courses



WANT THE LATEST INFORMATION, TIPS, AND INSPIRATION ABOUT WELLNESS THROUGH WILDNESS?

You'll receive my monthly newsletter: Heart of Substance. You'll also get access to my free resource library of worksheets, prompts, and guides on living healthy in mind/body/spirit, to support you in connecting with the wild in and around you.


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